I opened my first Studio, Vincent Pilates Studio, 10 years ago! I was looking over my certificates and as I was wondering which ones were worthy of framing, I saw the date on my Body Control Pilates...Read More
Each month at Moving Life Studio there is a new focus for the Pilates classes. For April we have been working on THE UPPER GIRDLE: shoulders and upper back. Do you experience shoulder or neck...Read More
When I first started teaching Pilates in East London, I could only lust after the specialist equipment that Joseph Pilates designed…like the Reformer, adapted from a hospital bed, and the Pilates Chair. It’s expensive to...Read More
Sometimes I get the urge to put on my witch costume and cackle, Yes, I’m a Bowen therapist! People mutter about magic hands when they leave a session where, although they have felt very little...Read More
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