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Christine Morling Pilates
I opened my first Studio, Vincent Pilates Studio,  10 years ago! I was looking over my certificates and as I was wondering which ones were worthy of framing, I saw the date on my Body Control Pilates Matwork course…I qualified in 2006!   I’ve been teaching Pilates for 10 years; that feels like a lot of teasers,...
pilates back pain
The main reasons people come to my studio are to get fit, strengthen their core, get rid of their belly (even when there is no evidence of one!) and because they have back pain. Does Pilates help ease back pain?In my experience, Pilates can ease back pain quickly and effectively, even with people who only...