Category

Health
shoulders
Each month at Moving Life Studio there is a new focus for the Pilates classes. For April we have been working on THE UPPER GIRDLE: shoulders and upper back. Do you experience shoulder or neck pain or stiffness? Having had my share of shoulder injuries when I did gymnastics and trampolining, I’ve recently been experiencing...
equipment
When I first started teaching Pilates in East London,  I could only lust after the specialist equipment that Joseph Pilates designed…like the Reformer, adapted from a hospital bed, and the Pilates Chair. It’s  expensive to train as a Pilates Instructor and if you want to add the big equipment you need to take some deep...
bowen technique
Sometimes I get the urge to put on my witch costume and cackle, Yes,  I’m a Bowen therapist! People mutter about magic hands when they leave a session where, although they have felt very little being done, their pain is reduced or gone. “What happened? Can’t possibly be what she just did. She hardly touched...